OVERVIEW
Success Without Distress develops self management skills and increases the ability to place problems in perspective. The ability to manage negative emotions is one of the core emotional intelligence skills.
This program is about the importance of beliefs and attitudes in behavioural change.
The training demonstrates the link between thinking, feeling and action. It shows how to identify self defeating, pessimistic attitudes and how to develop more appropriate motivating beliefs.
Participants develop action plans to improve their self management skills to maximise their results.
OUTCOMES
- Reduced stress to deal with problems and pressure
- Be able to identify and change self-defeating attitudes and behaviours
- Act and not react when under pressure
- Increased self management, commitment and results
- Have the ability to transfer new skills into action
Adult learning requires stimulation, fun, interaction and involvement. The short trigger DVDs add variety and humour to the training programs. The DVDs introduce the concepts and show case studies. The Leaders Guide gives instructions on how to gain maximum group involvement through the use of questions and guided discussion techniques.
The program has been designed to be utilised by small and large businesses and organisations to be facilitated in-house by managers, trainers, supervisors or be used as self paced learning and home study.
The programs are based on cognitive behaviour modification and draws on the work from the major contributors to the field - D
r Albert Ellis and Dr Martin Seligman.
