OVERVIEW
The ability to mange the impulse to give up and delay gratification is a core competency of emotional intelligence. Procrastination is a common cause of poor time management.
The training focuses on how to get to the underlying causes of procrastination. It shows how to identify the self-defeating thinking that leads to negative emotions and avoidance behaviours and gives practical strategies on how to develop a proactive approach to work.
OUTCOMES
- Ability to identify the common procrastination problems at work
- Understand the underlying cause of procrastination
- Reduced avoidance behaviours
- More effective time management
- Increased mental toughness to tackle difficult tasks
Adult learning requires stimulation, fun, interaction and involvement. The short trigger DVDs add variety and humour to the training programs. The DVDs introduce the concepts and show case studies. The Leaders Guide gives instructions on how to gain maximum group involvement through the use of questions and guided discussion techniques.
The program has been designed to be utilised by small and large businesses and organisations to be facilitated in-house by managers, trainers, supervisors or be used as self paced learning and home study.
The programs are based on cognitive behaviour modification and draws on the work from the major contributors to the field - D
r Albert Ellis and Dr Martin Seligman.
